Cooking up a Convo with Dr. James Khong: A script for a better life.

The third and final talk in this series will focus on the biggest epidemic of our times: Stress. Dr Khong will show you simple techniques to reduce the damaging effects of stress in these hectic times.

At age 77, and after practicing medicine for over 50 years, Dr. James Khong decided it was time for a change of career. Concerned by a level of chronic diseases not unlike an epidemic, he has turned to preventative health practices. Rather than continue relying on prescription drugs, he suggests an approach to wellness based on three pillars: nutrition, physical fitness and mental peace. He is writing a book about this and will share the insights of the lessons he has learned.

Thursday November 15 at 6:30pm
Tickets: $30 (Dinner and convo) or $10 (Just convo) through www.trybooking.com/YWBI

Cooking up a Convo is a series of close encounters with interesting people tackling insightful topics over dinner at Alisha’s Café Collective. These events will be hosted upstairs at Alisha’s Café Collective, over dinner in a relaxed environment making them not at all a lecture, but more of a table-side conversation where questions, retorts and insights are more than welcome.