Cooking up a Convo with Dr. James Khong. Part 3: Mental Peace
Upstairs at Alisha's 313 Lygon Street, Brunswick East, VIC, AustraliaThe third and final talk in this series will focus on the biggest epidemic of our times: Stress. Dr Khong will show you simple techniques to reduce the damaging effects of stress in these hectic times.
Cooking up a Convo with Sarah Gale: Wearing your worth
Upstairs at Alisha's 313 Lygon Street, Brunswick East, VIC, AustraliaSarah Gale is on a mission to support people in connecting to their authentic Self, through an unlikely medium: the wardrobe.
Well Being with Dr. James Khong
Upstairs at Alisha's 313 Lygon Street, Brunswick East, VIC, AustraliaAfter practicing medicine for over 50 years, Dr. Khong shares life lessons and practical ideas of preventative health practices that put the joys of our wellbeing back in our own hands. From acupuncture to zen.
Monday Night Yoga
Upstairs at Alisha's 313 Lygon Street, Brunswick East, VIC, AustraliaMonday night yoga: Let's move, play and explore the breath and shapes of our yoga asana practice.
Sunday Yin Yoga
Upstairs at Alisha's 313 Lygon Street, Brunswick East, VIC, AustraliaSunday Yin Yoga: Let's take our time, slow down and sink into our practice.
Manifesting Mindfulness
Upstairs at Alisha's 313 Lygon Street, Brunswick East, VIC, AustraliaA unique combination of meditation, mindfulness tools and intention setting that will leave you feeling connected and inspired for the day and the week ahead
Sunday Yin Yoga with Shari
Upstairs at Alisha's 313 Lygon Street, Brunswick East, VIC, AustraliaTake your time, slow down and sink into your practice in this special Sunday morning all-level Yin Yoga class. Then stick around for lunch with the group and get to know everyone a bit more.
Monday Night Yoga with Shari
Upstairs at Alisha's 313 Lygon Street, Brunswick East, VIC, AustraliaLet's move, play and explore the breath and shapes of our yoga asana practice. Mondays 7:30-8:30pm.
Sound Bath Meditation
Upstairs at Alisha's 313 Lygon Street, Brunswick East, VIC, AustraliaSink into your yoga mat and receive the powerful healing frequencies of Tibetan singing bowls, gongs, drums and other instruments. An opportunity for you to unplug, relax and immerse yourself in a deeply meditative journey.
Brazilian Warrior Dance with Zulmara
Upstairs at Alisha's 313 Lygon Street, Brunswick East, VIC, AustraliaA workshop to connect women with their ancestors through dance. A powerful movement of transformation and awareness about the integration of the parts of the women: the feminine, the mother and the carer.