Cooking up a Convo with Dr. James Khong
Upstairs at Alisha's 313 Lygon Street, Brunswick East, VIC, AustraliaAfter being a GP for over 50 years, Dr. James Khong has been exploring the importance of nutrition, mental state and peace to help us live healthy lives and overcome chronic diseases.
Cooking up a Convo with Dr. James Khong. Part 2: Physical Fitness
Upstairs at Alisha's 313 Lygon Street, Brunswick East, VIC, AustraliaPart 2 of the series will focus on physical fitness. There will be movement in this one so bring loose, comfortable clothing.
Cooking up a Convo with Dr. James Khong. Part 3: Mental Peace
Upstairs at Alisha's 313 Lygon Street, Brunswick East, VIC, AustraliaThe third and final talk in this series will focus on the biggest epidemic of our times: Stress. Dr Khong will show you simple techniques to reduce the damaging effects of stress in these hectic times.
Cooking up a Convo with Sarah Gale: Wearing your worth
Upstairs at Alisha's 313 Lygon Street, Brunswick East, VIC, AustraliaSarah Gale is on a mission to support people in connecting to their authentic Self, through an unlikely medium: the wardrobe.
Well Being with Dr. James Khong
Upstairs at Alisha's 313 Lygon Street, Brunswick East, VIC, AustraliaAfter practicing medicine for over 50 years, Dr. Khong shares life lessons and practical ideas of preventative health practices that put the joys of our wellbeing back in our own hands. From acupuncture to zen.
Monday Night Yoga
Upstairs at Alisha's 313 Lygon Street, Brunswick East, VIC, AustraliaMonday night yoga: Let's move, play and explore the breath and shapes of our yoga asana practice.
Sunday Yin Yoga
Upstairs at Alisha's 313 Lygon Street, Brunswick East, VIC, AustraliaSunday Yin Yoga: Let's take our time, slow down and sink into our practice.
Manifesting Mindfulness
Upstairs at Alisha's 313 Lygon Street, Brunswick East, VIC, AustraliaA unique combination of meditation, mindfulness tools and intention setting that will leave you feeling connected and inspired for the day and the week ahead
Sunday Yin Yoga with Shari
Upstairs at Alisha's 313 Lygon Street, Brunswick East, VIC, AustraliaTake your time, slow down and sink into your practice in this special Sunday morning all-level Yin Yoga class. Then stick around for lunch with the group and get to know everyone a bit more.
Monday Night Yoga with Shari
Upstairs at Alisha's 313 Lygon Street, Brunswick East, VIC, AustraliaLet's move, play and explore the breath and shapes of our yoga asana practice. Mondays 7:30-8:30pm.